This Hot Yoga consists of a set series of 26 postures, repeated twice and held for a specified amount of time. Every class is the same, but your experience is always different. You’ll be amazed how incredible you’ll feel after only 1 class! How cool is that? We LOVE the absolute beginner.
Vinyasa Yoga is a dynamic, flowing form of yoga connecting the movement from one pose to the next with the breath. Practice to music and challenge your endurance, flexibility and strength. Great compliment to the Hot26 Series. Some yoga experience is helpful, but not necessary.
Fusion Yoga incorporates elements from the Hot26 series, Vinyasa, HIIT and a little Yin. This structured class with music is designed to invigorate and motivate you to create space within your body and mind. Variations of postures with the opportunity to explore your balance, strength and flexibility, focusing on alignment and going beyond your comfort zone.
"Hot Yinyasa" is a balanced class igniting your yang energy and nurturing your yin energy. First half of class links movements together for a continuous flow (vinyasa). Second half of class is on the floor, as you settle into holding postures for 2-5 minutes, taking you deep into the connective tissue (yin). Come explore the boundaries of your physical body and build mental endurance.
Yogalates is a wonderful, empowering combination of Yoga, Pilates, Pranayama (breathing exercises), Mediation and Relaxation. Take your self-care practice to another level. Build core strength, tone muscles, gain stamina, flexibility and balance your mind. You’ll leave class feeling revitalized, refreshed, less stressed and ready for your day!
Yin is the "meditative” yoga; unique in that you relax into a pose, soften the muscle and release closer to the bone and joints. Postures are held for sustained periods of time, allowing muscles to relax and the deep connective tissue to be gently stretched. Gain more flexibility in the joints, calm and balance the mind and body. This practice of “quiet power” encourages you to explore energetic principals, cultivate compassion and refine awareness. Perfect for the beginner to advanced yogi.
Restorative
When:
Sat, Jan 18th
Time:
11am-12:30pm
Cost:
$45 pre-pay/$50 at the door if there's space
Quiet your mind, soothe your nervous system and restore your spirit. Yoga poses are held for an extended period time using various props to support your body. This allows you to relax more deeply (OK melt) into the postures and release tension, recover from fatigue and anxiety. Take a well-deserved break and treat yourself (and a loved one) to this peaceful practice of relaxation and rejuvenation. No heat for this event. No yoga experience necessary.
Christina Cruz, RYT/LMT/Thai Yoga Massage Therapist is a native New Yorker practicing yoga for over 20 years. She was inspired to become a teacher in 2011. Christina has a passion for sharing self-care techniques and believes the benefits of yoga have the potential to positively permeate all areas of life, giving one a sense of health and well-being, strength, balance, flexibility, inner peace and clarity, both on and off the mat. Her classes are creative, informative, approachable and fun. HYRB is happy she’s teaching this workshop!
Warm Yummy Yin Yoga w/Dana and Onel On Live Flute
When:
Sat, Jan 25th
Postures are held for sustained periods of time, allowing muscles to soften and the deep connective tissue to be gently stretched. Calm and balance the mind and body. Postures are more passive and perfect for the beginner as well as the advanced practitioner. Let the flute soothe and ease your spirit with every breath you take. No yoga experience necessary.
Time:
11am-12:15pm
Cost:
$35 pre-register/$40 at the door if there’s space
Dana Humphrey, RYT has been an avid yogi since 2001. In 2017 she started practicing regularly at HYRB and completed her 200 Hour Hot Yoga Level 1 TT with Jimmy Barkan in March of 2022 and Yin Certification from Kripalu in 2023. She teaches the Hot26 here on Tue & Thu and at a wellness center in Brooklyn to give back to the community. HYRB is lucky to have her as a teacher!
Onel Mulet, born in Miami of Cuban heritage, is a multi-instrumentalist (saxophone, flute, percussion), composer and producer whose career spans almost three decades. He’s performed at some of the most prestigious music festivals and concert venues across Europe, the Middle East and Latin America. Onel is also a dedicated Hot Yoga practitioner and we’re so happy he is playing the flute for this very special class.
BUTI Yoga is a fun, music-driven HIIT class incorporating dynamic yoga postures & Yin yoga with primal movement, cardio-dance bursts + deep core conditioning. It releases trauma at a cellular level and is a great complement to your Hot26 and Vinyasa practice. Truly a body and soul workout in a very unique way. Room will be hot.
Stephanie Neligan ~ Stephanie's mom dragged her to her first Bikram yoga class in 2010. She fell in love with the practice finding the physical intensity of the class thrilling, but more importantly, the mental clarity she needed in her life. She started branching out into other forms of yoga and received her Buti Yin Yoga certification in February 2019 in NYC. Stephanie loves all forms of yoga and is excited to share her energy and expertise with HYRB and we’re happy to have her!
Hope you can join us. We recommend you Pay online to reserve your space as soon as you can. The workshops fill up early and we'd hate for you to miss out. You can also stop by the studio before or after any scheduled class to pre-pay. Please call 718 945-YOGA with any questions or concerns.
