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Hi April, is that you?
Even though it still feels like winter (ugh) one day and spring the next (yay), this is the time to get your mental and physical condition back into shape. If you've fallen off the yoga wagon, pick yourself up, dust yourself off and get your butt back into the hot room. No one cares if you're inflexible, gained some lbs. or have loose screws in your head. Enough excuses already. Just show up, OK? We miss you.
Here’s April’s Happenings..
Sooooo. After many, many requests...
Sat, Apr 5th ONLY ~ The 9am will be a 90 MINUTE Hot26 Class! (maybe we’ll do 1 a month, but let’s see how it goes)
Sat, Apr 26th ~ Restoraaahtive Yoga w/Christina ~ 11am-12:30pm
$45 pre-register (class size limited) $50 at the door if there’s space
This is always a great staycation! You listen to meditative music, Christina says and reads beautiful words and you’re completely supported in a pose using a bolster, strap, blocks & blankets (bring an eye pillow if you have one). You‘ll melt into postures to release tension, quiet your mind and restore your spirit. De-stress and treat yourself to this peaceful practice of relaxation and rejuvenation. Bring a newbie who’s afraid to try yoga; this would be the perfect 1st time experience for them, as no yoga experience is necessary. Room will be warm.
BIG CONGRATS to our latest 30 classes/30 days Challengers ~ Gabi M., Gerard R. and Theresa M. You guys ROCK!
Yoga Etiquette ~ Please & Thank You
~ If you store your mat with us, please wipe it down once in a while; the spray is right there.
~ Come AT LEAST 5 minutes prior to class start-time.
~ If you’re a heavy sweater, bring an extra towel to wipe up your mat area so no one slips in your puddles.
Wishing a Happy Passover and Easter to our Yogis who celebrate. We’re on regular schedule.
That’s all folks. Keep hydrating, practicing and smiling. We always look forward to sweating with you.
Namaste & Love from all of us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
718 945-YOGA (9642)
Website: HotYogaRockawayBeach.com
Instagram: Hotyogarockawaybeach
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