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We hope everything in your world is good, but you make it even better by coming to class. If you've been absent, just show up already. We’ve been sweatin’ and smilin’ and feeling great and you’re missing all of it. Just sayin..
MAY Things ~
NEW Hot26 ~ Thu 7:30am w/Dana
Week-end Summer Parking Restrictions begin May 15th - Sept 30th ~ Please read the signs so you’re not stressed out before class. Actually, just ride your bike....
Memorial Day ~ 9am Hot26 ONLY
JUNE Things ~ Please pre-register; class size is limited and we will sell out. Reserve here: https://www.hotyogarockawaybeach.com/rates.htm
Sun, June 1st ~ Yin Yoga & Flute Sound Bath w/Dana & Onel
5:30-7pm ~ $45 prepay/$50 at the door
Yin & Flute is a unique, immersive experience that blends Yin Yoga with live flute music, crystal sound bowls and the gong. Be guided into a state of deep relaxation, grounding, and inner explorationthrough slow, meditative postures and the resonant sounds of live music. Find a sense of peace, balance, and spiritual renewal. No yoga experience necessary ~ Room will be warm.
Sun, June 8th ~ Inversion Workshop w/Bella
4-5:30pm ~ $45 prepay/$50 at the door
Upside down is a wonderful place to be in Yoga, but the big secret is that inversions require more technique and practice than we have time for in a regular 60 minute class. Get the foundation you need to experience the joy of flipping your perspective. Experience hands-on assistance with drills, proper decompression and savasana massage. Accessible for all levels ~ Room will be hot.
Sat, June 14th ~ Fusion Yoga w/Bella
10:30-11:30am ~ $30 drop-in or class card
Fusion Yoga incorporates elements from the Hot26 series, Vinyasa, HIIT and a little Yin. This structured class with music is designed to invigorate and motivate you to create space within your body and mind. Variations of postures with the opportunity to explore your balance, strength and flexibility, focusing on alignment and going beyond your comfort zone. All levels welcome ~ Room will be hot.
MAT Etiquette ~
If you store your mat at the Studio, please roll up a dry one and hang it on the bar; don’t throw it over the top. And thank you for spraying it down.
Ok kids. Thanks for sharing your smile, joy and light and we can’t wait to see you sweat.
Namaste & Love from all of us
718 945-YOGA (9642)
Web: HotYogaRockawayBeach.com
IG: Hotyogarockawaybeach
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
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