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Hellooooo Yogis,
Hope you all had a good November and were thankful not just on the 28th. Please find time in your daily life for your yoga practice, especially during this time of year. It will help you stay grounded, focused, less stressed AND get you ready for the next wave of celebrations, food, drink and just more of everything. We're here every day to help keep you on track.
Here’s what’s happening for December ~
Mondays 6pm ~ Jivamukti Spiritual Warrior Class w/Bella
A fast-paced, invigorating and devotional set-vinyasa series including asana warm-ups, chanting, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. Since the sequence is always the same, you’ll pick it up quickly after only a couple of classes. Great get-in-shape class. Some yoga experience is helpful. Room will be hot.
Dec 14th, Sat ~ Restoraahtive Yoga Workshop w/Christina
11am-12:30pm ~ $45 pre-register/$50 at the door (if there’s space)
Yoga postures are held using various props to support your body. This allows you to relax more deeply (OK melt) into a pose and release tension, quiet the mind and restore your spirit. Take a well-deserved break from the pre-holiday stress and treat yourself and/or a loved one to this peaceful practice of relaxation and rejuvenation. Room will be warm. No yoga experience necessary.
Holiday Schedule ~
Tue 12/24 - 7:30am & 9am (no 6pm)
Wed 12/25 - 9am (no 6pm)
Tue 12/31 - 7:30am & 9am (no 6pm)
Wed 1/1 - 9am (no 6pm)
SAVE THE DATE! Sat Jan 25th 11am-12:15pm
Yummy Yin Yoga w/Dana and Onel on Live Flute ~ $35 pre-register/$40 at the door (if there’s space)
YOU GUYS ROCKED the 30 classes/30 days Challenge ~ Tara B., Winifred H. and Erin W. for the 2nd time. BIG Congrats!
Forget your wallet! We now accept ZELLE, so set us up as a payee using our email address: info@hotyogarockawaybeach.com. Skip having to open mindbody or pull out your credit card. You’ll be in the hot room quicker to roll out your mat.
Be on the lookout... Our own Erik M. opening Sal Y Lima, a Mexican tequilla hot spot @88-22 RBB soon, soon, soon!
Remember: Yoga classes, mats, yogitoes and gift certificates for any amount make shopping for your peeps stressless.
We wish you good health, peace of mind and heart, and joyful times spent with family and friends. Have a Happy and Healthy yogis, until we meet again in the hot room
Namaste & Love,
from All of Us
p.s. Jan 8th is our 15th Anniversary! Stay tuned...
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
718 945-YOGA (9642)
Website: HotYogaRockawayBeach.com
Instagram: Hotyogarockawaybeach
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