|
Hellllllo Yogis,
This weather is ugh, but the heat’s been perfect in the hot room and we're all having a great time. If you've been taking class you know what I mean. If you've taken a break, February is the perfect month to revive your practice. Come to class!
Here are the Pop-Up Classes you shouldn’t miss and definitely pre-register for to guarantee your spot: http://www.hotyogarockawaybeach.com/rates.htm
Sat Feb 1st ~ Hot26 Posture Clinic w/Jeanne Orzano
11am-1pm ~ $75 pre-register ($85 at the door if there’s space)
Jeanne (Yes, Jeanne!!) will help both the beginner and advanced student gain a deeper understanding of how the Hot26 Series impacts the body and the medical benefits of the postures. Learn how to safely enter and exit a pose, proper alignment, proper breathing, where to focus in each pose and why. Get feedback, adjustments and tips to help your practice be more efficient and enjoyable. Have all your questions answered. Don’t miss this great opportunity to perfect your practice!
*Please take the 9am class prior to this workshop so your body is nice and warm. Room will be heated.
Sat, Feb 22nd ~ Restoraaahtive Yoga w/Christina
11am-12:30pm ~ $45 pre-register ($50 at the door if there’s space)
Yoga postures are held using various props to support your body, allowing you to melt into a pose and release tension, quiet the mind and restore your spirit. De-stress and treat yourself and a loved one to this peaceful practice of relaxation and rejuvenation. Room will be warm. No yoga experience necessary.
Sun, Mar 2nd ~ BUTI Yoga w/Stephanie
10:30-11:30am ~ $30 drop-in or class card
A fun, music-driven HIIT class incorporating dynamic yoga postures & Yin yoga with primal movement, cardio-dance bursts + deep core conditioning. It releases trauma at a cellular level and is a great complement to your Hot26 and Vinyasa practice. Truly a body and soul workout in a very unique way.
BIG THANK TO YOU to all of you who donated so generously to Rockaway W.I.S.H. to help celebrate our 15th Anniversary on Jan 8th. We sent a check for $1000 and an additional $1000 to Tunnels To Towers to help the devestating LA fires relief effort.
On a sad note, we just learned of the passing of our beloved Hazel. Our deepest condolences go out to HaeAhm and the Kim family. She will be missed.
That's all for now, Yogis. Show kindness to each another, enjoy every day and we hope to see your happy, sweaty, smiling face in the hot room soon.
Namaste,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
718 945-YOGA (9642)
Website: HotYogaRockawayBeach.com
Instagram: Hotyogarockawaybeach
|
