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Hi Yogis,
You see how fast the time goes, so please don’t waste it. Spend 60 minutes in the hot room trying your best and you'll be able to handle anything life brings. Plus you’ll feel amazing!
Oct 5th, Saturday ~ Restorative Workshop w/Christina
11am-12:30pm ~ $45 pre-register/$50 at the door (if there’s space)
Yoga postures are held for an extended period time using various props to support your body. This allows you to relax more deeply (OK melt) into a pose and release tension, quiet the mind, nervous system and restore your spirit. Take a well-deserved break and treat yourself (and a loved one) to this peaceful practice of relaxation and rejuvenation. Warm room. No yoga experience necessary.
Oct 14th Monday ~ Columbus Day - 9am only
Oct 27th, Sunday ~ HOT BUTI Class w/Steph ~ Wear a costume. Best one wins a free class!
10:30-11:30am ~ $30 drop-in or class card
FUN, music-driven HIIT class incorporating dynamic yoga poses & yin yoga with cardio-dance bursts + deep core conditioning. Wonderful complement to your Hot26 and Vinyasa practice.
BIG CONGRATS to Keri G. who ROCKED the 30 Classes/30 Days Challenge. Amazing!!
GET WELL SOON to Kevin W. ~ You’ll be back to us before you know it.
Oh, and don’t forget: Nov 3rd, Sunday @2am, daylight savings time ends, so clocks go BACK 1 hour.
That's all kids.
Stay healthy, keep smiling and we look forward to sweating with you in the hot room soon.
Namaste & Love,
All of Us
718 945-YOGA (9642)
Website: HotYogaRockawayBeach.com
Instagram: Hotyogarockawaybeach
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
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